Breakfast cereal, flakes of corn
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83000 | 🏆 | - | Carbohydrate |
| 7500 | - | Protein | |
| 3500 | - | Water | |
| 2800 | - | ASH, TOTAL | |
| 2600 | - | Fiber, total dietary | |
| 1090 | - | Sodium, Na | |
| 700 | - | Total lipid (fat) | |
| 373 | - | Energy | |
| 110 | - | Potassium, K | |
| 45 | - | Phosphorus, P | |
| 13 | 👍 | Magnesium, Mg | |
| 3 | 👍 | Calcium, Ca | |
| 0.8 | 👍 | Niacin | |
| 0.4 | 👎 | Iron, Fe | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.125 | 👎 | Carotene, beta | |
| 0.08 | 👍 | Riboflavin | |
| 0.021 | 👍 | Vitamin A, IU | |
| 0.009 | 👍 | Selenium, Se | |
| 0.004 | 👍 | Folic acid |