BREAD,WHEAT,BUN, REFINED FLOUR,TYPE 3,BAKED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50600 | 🏆 | - | Carbohydrate |
| 36400 | - | Water | |
| 7600 | - | Protein | |
| 3300 | - | Total lipid (fat) | |
| 2000 | - | Fiber, total dietary | |
| 266 | - | Energy | |
| 151 | 👍 | Calcium, Ca | |
| 4.385 | 👍 | Niacin | |
| 3.7 | 👎 | Iron, Fe | |
| 0.7 | 👎 | Zinc, Zn | |
| 0.455 | 👍 | Thiamin | |
| 0.331 | 👍 | Riboflavin | |
| 0.171 | 👎 | Folic acid | |
| 0.084 | - | Pyridoxine (Vitamin B6 |