Bread, wheat, wholemeal, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40000 | - | Water | |
| 37600 | - | Carbohydrate | |
| 11100 | - | Protein | |
| 6400 | - | Fiber, total dietary | |
| 2800 | - | Total lipid (fat) | |
| 2200 | - | ASH, TOTAL | |
| 950 | 👍 | Fatty acids, total polyunsaturated | |
| 860 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 590 | - | Fatty acids, total monounsaturated | |
| 450 | - | Fatty acids, total saturated | |
| 438 | - | Sodium, Na | |
| 235 | - | Potassium, K | |
| 232 | - | Energy | |
| 195 | - | Phosphorus, P | |
| 100 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 92 | 👍 | Calcium, Ca | |
| 90 | 👍 | Tryptophan | |
| 68 | 👍 | Magnesium, Mg | |
| 5.6 | 👍 | Niacin | |
| 4.1 | 👍 | Niacin | |
| 2.2 | 👎 | Iron, Fe | |
| 1.56 | 👍 | Zinc, Zn | |
| 1.4 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.89 | - | Tocopherol, gamma | |
| 0.28 | - | Tocopherol, delta | |
| 0.25 | 👎 | Thiamin | |
| 0.25 | - | Tocopherol, beta | |
| 0.23 | - | Copper, Cu | |
| 0.14 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | 👍 | Riboflavin | |
| 0.031 | 👍 | Folic acid | |
| 0.001 | 👎 | Carotene, beta | |
| 2.9999999999999997E-05 | 👍 | Vitamin B-12 |