Bread, wheat, white, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50500 | 🏆 | - | Carbohydrate |
| 36200 | - | Water | |
| 7500 | - | Protein | |
| 2900 | - | Fiber, total dietary | |
| 1700 | - | ASH, TOTAL | |
| 1300 | - | Total lipid (fat) | |
| 676 | - | Sodium, Na | |
| 440 | - | Fatty acids, total monounsaturated | |
| 249 | - | Energy | |
| 230 | - | Fatty acids, total saturated | |
| 200 | 👍 | Fatty acids, total polyunsaturated | |
| 180 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 139 | - | Potassium, K | |
| 90 | - | Phosphorus, P | |
| 87 | 👍 | Tryptophan | |
| 34 | 👍 | Calcium, Ca | |
| 29 | 👍 | Magnesium, Mg | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 3.7 | 👍 | Niacin | |
| 2.5 | 👎 | Iron, Fe | |
| 2.2 | 👍 | Niacin | |
| 0.99 | 👍 | Zinc, Zn | |
| 0.4 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.3 | - | Tocopherol, gamma | |
| 0.2 | - | Tocopherol, beta | |
| 0.14 | - | Copper, Cu | |
| 0.12 | 👎 | Thiamin | |
| 0.1 | - | Tocopherol, delta | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | 👍 | Riboflavin | |
| 0.021 | 👍 | Folic acid | |
| 2.9999999999999997E-05 | 👍 | Vitamin B-12 |