Bouye Carré
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74600 | 🏆 | - | Carbohydrate |
| 49300 | - | Sugars, total | |
| 13400 | - | Water | |
| 3500 | - | Fiber, total dietary | |
| 2900 | - | Protein | |
| 2800 | - | Total lipid (fat) | |
| 1600 | - | Fatty acids, total saturated | |
| 342 | - | Energy | |
| 217 | 👍 | Calcium, Ca | |
| 131 | 👍 | Vitamin C | |
| 47 | - | Sodium, Na | |
| 3.3 | 👎 | Iron, Fe | |
| 1.06 | 👎 | Zinc, Zn | |
| 0.8 | 👍 | Niacin | |
| 0.23 | 👍 | Riboflavin | |
| 0.074 | 👎 | Vitamin A, IU | |
| 0.071 | - | Retinol | |
| 0.05 | 👍 | Thiamin | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.028 | 👎 | Folic acid | |
| 0.00016 | 👍 | Vitamin B-12 |