Bitter gourd, whole, different varieties, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88400 | - | Water | |
| 4600 | - | Carbohydrate | |
| 4100 | - | Fiber, total dietary | |
| 1700 | - | Protein | |
| 900 | - | ASH, TOTAL | |
| 300 | - | Total lipid (fat) | |
| 117 | - | Potassium, K | |
| 51 | - | Phosphorus, P | |
| 43 | 👍 | Vitamin C | |
| 36 | - | Energy | |
| 23 | 👍 | Calcium, Ca | |
| 14 | - | Sodium, Na | |
| 13 | 👍 | Magnesium, Mg | |
| 1.2 | 👎 | Iron, Fe | |
| 0.31 | 👍 | Zinc, Zn | |
| 0.2 | 👍 | Niacin | |
| 0.126 | 👎 | Carotene, beta | |
| 0.05 | 👎 | Thiamin | |
| 0.03 | 👍 | Riboflavin | |
| 0.025 | 👍 | Folic acid | |
| 0.021 | 👍 | Vitamin A, IU | |
| 0.005 | 👍 | Selenium, Se |