Bitter cola, seeds, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54900 | - | Water | |
| 37300 | - | Carbohydrate | |
| 2600 | - | Protein | |
| 2100 | - | Total lipid (fat) | |
| 1900 | - | Fiber, total dietary | |
| 1100 | - | ASH, TOTAL | |
| 770 | - | Fatty acids, total saturated | |
| 660 | - | Fatty acids, total monounsaturated | |
| 610 | 👍 | Fatty acids, total polyunsaturated | |
| 580 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 282 | - | Potassium, K | |
| 218 | - | Phosphorus, P | |
| 183 | - | Energy | |
| 67 | 👍 | Magnesium, Mg | |
| 38 | 👍 | Tryptophan | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 29 | 👍 | Calcium, Ca | |
| 6 | 👍 | Vitamin C | |
| 4 | - | Sodium, Na | |
| 3.3 | - | Tocopherol, gamma | |
| 2.4 | 👎 | Iron, Fe | |
| 1.63 | 👍 | Zinc, Zn | |
| 1.46 | - | Copper, Cu | |
| 1.2 | 👍 | Niacin | |
| 1.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.6 | 👍 | Niacin | |
| 0.19 | 👎 | Thiamin | |
| 0.16 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | - | Tocopherol, delta | |
| 0.06 | 👍 | Riboflavin | |
| 0.03 | 👍 | Folic acid | |
| 0.01 | - | Tocopherol, beta |