Beet root, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86100 | - | Water | |
| 6900 | - | Carbohydrate | |
| 3310 | - | Fiber, total dietary | |
| 2170 | - | Protein | |
| 1400 | - | ASH, TOTAL | |
| 298 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 60 | - | Sodium, Na | |
| 44 | - | Energy | |
| 36 | - | Phosphorus, P | |
| 13 | 👍 | Calcium, Ca | |
| 11 | 👎 | Magnesium, Mg | |
| 5.3 | 👍 | Vitamin C | |
| 0.8 | 👎 | Iron, Fe | |
| 0.55 | 👎 | Zinc, Zn | |
| 0.3 | 👍 | Niacin | |
| 0.11 | 👎 | Folic acid | |
| 0.02 | 👍 | Riboflavin | |
| 0.01 | 👎 | Carotene, beta | |
| 0.01 | 👍 | Thiamin | |
| 0.002 | 👎 | Vitamin A, IU |