Beet root, peeled, boiled, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86000 - Water
7000 - Carbohydrate
3300 - Fiber, total dietary
2200 - Protein
1400 - ASH, TOTAL
135 - Potassium, K
100 - Total lipid (fat)
62.9 🏆 👎 Iron, Fe
44 - Energy
33 - Sodium, Na
32 - Phosphorus, P
12 👍 Calcium, Ca
7 👎 Magnesium, Mg
2 👍 Vitamin C
0.42 👎 Zinc, Zn
0.2 👍 Niacin
0.056 👎 Folic acid
0.01 👍 Riboflavin
0.01 👍 Thiamin
0.007 👎 Carotene, beta
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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