Beef, medium fat, without bones, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53600 | - | Water | |
| 30700 | - | Protein | |
| 11300 | - | Total lipid (fat) | |
| 1600 | - | ASH, TOTAL | |
| 350 | - | Phosphorus, P | |
| 224 | - | Energy | |
| 180 | - | Potassium, K | |
| 85 | - | Sodium, Na | |
| 24 | 👎 | Magnesium, Mg | |
| 19.4 | 👎 | Iron, Fe | |
| 6.01 | 👎 | Zinc, Zn | |
| 5 | 👍 | Calcium, Ca | |
| 4.2 | 👍 | Niacin | |
| 1 | 👍 | Vitamin C | |
| 0.27 | 👍 | Riboflavin | |
| 0.032 | 👎 | Selenium, Se | |
| 0.012 | 👎 | Vitamin A, IU | |
| 0.011 | - | Retinol | |
| 0.006 | 👎 | Carotene, beta | |
| 0.002 | 👎 | Folic acid | |
| 0.002 | 👍 | Vitamin B-12 |