Beef, medium fat, without bones, grilled (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61500 | - | Water | |
| 27300 | - | Protein | |
| 7300 | - | Total lipid (fat) | |
| 1400 | - | ASH, TOTAL | |
| 350 | - | Phosphorus, P | |
| 272 | - | Potassium, K | |
| 175 | - | Energy | |
| 143 | - | Sodium, Na | |
| 28 | 👍 | Magnesium, Mg | |
| 16.3 | 👎 | Iron, Fe | |
| 5.34 | 👍 | Zinc, Zn | |
| 5 | 👍 | Calcium, Ca | |
| 4.9 | 👍 | Niacin | |
| 1 | 👍 | Vitamin C | |
| 0.26 | 👍 | Riboflavin | |
| 0.028 | 👍 | Selenium, Se | |
| 0.01 | - | Retinol | |
| 0.01 | 👍 | Vitamin A, IU | |
| 0.005 | 👎 | Carotene, beta | |
| 0.003 | 👍 | Folic acid | |
| 0.002 | 👍 | Vitamin B-12 |