Beef, medium fat, without bones, boiled (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55200 | - | Water | |
| 32800 | - | Protein | |
| 7400 | - | Total lipid (fat) | |
| 1700 | - | ASH, TOTAL | |
| 303 | - | Phosphorus, P | |
| 197 | - | Energy | |
| 192 | - | Potassium, K | |
| 91 | - | Sodium, Na | |
| 24 | 👍 | Magnesium, Mg | |
| 20.7 | 👎 | Iron, Fe | |
| 6.41 | 👍 | Zinc, Zn | |
| 5 | 👍 | Calcium, Ca | |
| 3.7 | 👍 | Niacin | |
| 1 | 👍 | Vitamin C | |
| 0.27 | 👍 | Riboflavin | |
| 0.034 | 👍 | Selenium, Se | |
| 0.013 | 👍 | Vitamin A, IU | |
| 0.011 | - | Retinol | |
| 0.006 | 👎 | Carotene, beta | |
| 0.002 | 👍 | Folic acid | |
| 0.002 | 👍 | Vitamin B-12 |