Beef, lean, grilled (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66200 | - | Water | |
28500 | - | Protein | |
3100 | - | Total lipid (fat) | |
1600 | - | ASH, TOTAL | |
349 | - | Phosphorus, P | |
285 | - | Potassium, K | |
142 | - | Energy | |
127 | - | Sodium, Na | |
29 | 👎 | Magnesium, Mg | |
6 | 👍 | Calcium, Ca | |
5.87 | 👎 | Zinc, Zn | |
5.8 | 👍 | Niacin | |
3.1 | 👎 | Iron, Fe | |
1 | 👍 | Vitamin C | |
0.29 | 👍 | Riboflavin | |
0.02 | 👎 | Selenium, Se | |
0.01 | 👎 | Carotene, beta | |
0.007 | 👎 | Vitamin A, IU | |
0.006 | - | Retinol | |
0.003 | 👍 | Vitamin B-12 | |
0.002 | 👎 | Folic acid |