Beef, lean, grilled (without salt and fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66200 - Water
28500 - Protein
3100 - Total lipid (fat)
1600 - ASH, TOTAL
349 - Phosphorus, P
285 - Potassium, K
142 - Energy
127 - Sodium, Na
29 👎 Magnesium, Mg
6 👍 Calcium, Ca
5.87 👎 Zinc, Zn
5.8 👍 Niacin
3.1 👎 Iron, Fe
1 👍 Vitamin C
0.29 👍 Riboflavin
0.02 👎 Selenium, Se
0.01 👎 Carotene, beta
0.007 👎 Vitamin A, IU
0.006 - Retinol
0.003 👍 Vitamin B-12
0.002 👎 Folic acid

Sources, terms of use and Acknowledgements
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