Beef, lean, boiled (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50300 | - | Water | |
41900 | - | Protein | |
4600 | - | Total lipid (fat) | |
2400 | - | ASH, TOTAL | |
370 | - | Phosphorus, P | |
246 | - | Potassium, K | |
209 | - | Energy | |
99 | - | Sodium, Na | |
30 | 👎 | Magnesium, Mg | |
8.62 | 👎 | Zinc, Zn | |
7 | 👍 | Calcium, Ca | |
5.3 | 👍 | Niacin | |
4.7 | 👎 | Iron, Fe | |
1 | 👍 | Vitamin C | |
0.38 | 👍 | Riboflavin | |
0.03 | 👎 | Selenium, Se | |
0.015 | 👎 | Carotene, beta | |
0.011 | 👎 | Vitamin A, IU | |
0.008 | - | Retinol | |
0.003 | 👍 | Vitamin B-12 | |
0.002 | 👎 | Folic acid |