Beef, lean, boiled (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50300 - Water
41900 - Protein
4600 - Total lipid (fat)
2400 - ASH, TOTAL
370 - Phosphorus, P
246 - Potassium, K
209 - Energy
99 - Sodium, Na
30 👎 Magnesium, Mg
8.62 👎 Zinc, Zn
7 👍 Calcium, Ca
5.3 👍 Niacin
4.7 👎 Iron, Fe
1 👍 Vitamin C
0.38 👍 Riboflavin
0.03 👎 Selenium, Se
0.015 👎 Carotene, beta
0.011 👎 Vitamin A, IU
0.008 - Retinol
0.003 👍 Vitamin B-12
0.002 👎 Folic acid

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