Beef, high fat, w/o bones, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 37600 | 🏆 | - | Total lipid (fat) |
| 34700 | - | Water | |
| 29100 | - | Protein | |
| 1400 | - | ASH, TOTAL | |
| 455 | - | Energy | |
| 235 | - | Phosphorus, P | |
| 105 | - | Potassium, K | |
| 58 | - | Sodium, Na | |
| 21 | 👍 | Calcium, Ca | |
| 12 | 👍 | Magnesium, Mg | |
| 4.69 | 👍 | Zinc, Zn | |
| 3.5 | 👎 | Iron, Fe | |
| 3.2 | 👍 | Niacin | |
| 1 | 👍 | Vitamin C | |
| 0.23 | 👍 | Riboflavin | |
| 0.036 | 👍 | Vitamin A, IU | |
| 0.033 | - | Retinol | |
| 0.015 | 👎 | Carotene, beta | |
| 0.002 | 👍 | Vitamin B-12 | |
| 0.001 | 👍 | Selenium, Se |