Beef Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65700 | - | Water | |
| 17700 | - | Protein | |
| 10400 | - | Total lipid (fat) | |
| 3800 | - | Carbohydrate | |
| 1700 | - | ASH, TOTAL | |
| 800 | - | Fiber, total dietary | |
| 315 | - | Sodium, Na | |
| 264 | - | Potassium, K | |
| 257 | - | Phosphorus, P | |
| 181 | - | Energy | |
| 162 | - | Cholesterol | |
| 27 | 👍 | Magnesium, Mg | |
| 12 | 👍 | Calcium, Ca | |
| 11.2 | 👎 | Iron, Fe | |
| 7.7 | 👍 | Vitamin C | |
| 3.48 | 👍 | Zinc, Zn | |
| 3.3 | 👍 | Niacin | |
| 1 | - | Phytic acid | |
| 0.2 | 👍 | Riboflavin | |
| 0.089 | 👎 | Carotene, beta | |
| 0.021 | 👍 | Vitamin A, IU | |
| 0.018 | 👍 | Selenium, Se | |
| 0.01 | 👎 | Thiamin | |
| 0.007 | 👍 | Folic acid | |
| 0.007 | - | Retinol | |
| 0.00116 | 👍 | Vitamin B-12 |