Beef meat, ground, ca. 10% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56700 | - | Water | |
| 28100 | - | Protein | |
| 14300 | - | Total lipid (fat) | |
| 6760 | - | Fatty acids, total saturated | |
| 6050 | - | Fatty acids, total monounsaturated | |
| 1300 | - | ASH, TOTAL | |
| 435 | - | Potassium, K | |
| 320 | 👍 | Fatty acids, total polyunsaturated | |
| 274 | 👍 | Tryptophan | |
| 243 | - | Phosphorus, P | |
| 242 | - | Energy | |
| 190 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 131 | - | Sodium, Na | |
| 91 | - | Cholesterol | |
| 70 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 25 | 👍 | Magnesium, Mg | |
| 15 | 👍 | Calcium, Ca | |
| 10 | 👍 | Niacin | |
| 5.7 | 👍 | Niacin | |
| 4.76 | 👍 | Zinc, Zn | |
| 1.7 | 👎 | Iron, Fe | |
| 0.37 | - | Copper, Cu | |
| 0.24 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.19 | - | Pyridoxine (Vitamin B6 | |
| 0.15 | 👍 | Riboflavin | |
| 0.09 | 👎 | Thiamin | |
| 0.014 | 👍 | Folic acid | |
| 0.0018 | 👍 | Vitamin B-12 | |
| 0.0001 | 👎 | Vitamin D |