Beef meat, fatty, ca. 30% fat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 41300 | - | Water | |
| 33700 | 🏆 | - | Total lipid (fat) |
| 24300 | - | Protein | |
| 17300 | 🏆 | - | Fatty acids, total saturated |
| 13300 | 🏆 | - | Fatty acids, total monounsaturated |
| 1410 | 👍 | Fatty acids, total polyunsaturated | |
| 1200 | - | ASH, TOTAL | |
| 490 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 410 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 400 | - | Energy | |
| 274 | - | Potassium, K | |
| 172 | - | Phosphorus, P | |
| 162 | 👍 | Tryptophan | |
| 108 | - | Sodium, Na | |
| 102 | - | Cholesterol | |
| 37 | 👍 | Calcium, Ca | |
| 17 | 👍 | Magnesium, Mg | |
| 7.3 | 👍 | Niacin | |
| 4.6 | 👍 | Niacin | |
| 4.29 | 👍 | Zinc, Zn | |
| 1.4 | 👎 | Iron, Fe | |
| 1 | 👍 | Vitamin C | |
| 0.58 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.31 | - | Pyridoxine (Vitamin B6 | |
| 0.19 | - | Copper, Cu | |
| 0.13 | 👍 | Riboflavin | |
| 0.09 | 👎 | Thiamin | |
| 0.03 | - | Retinol | |
| 0.03 | 👍 | Vitamin A, IU | |
| 0.012 | 👍 | Folic acid | |
| 0.0018 | 👍 | Vitamin B-12 | |
| 0.0007 | 👎 | Vitamin D |