Beef liver, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71800 | - | Water | |
| 19300 | - | Protein | |
| 4200 | - | Total lipid (fat) | |
| 3400 | - | Carbohydrate | |
| 1430 | - | Fatty acids, total saturated | |
| 1300 | - | ASH, TOTAL | |
| 1080 | 👍 | Fatty acids, total polyunsaturated | |
| 590 | - | Fatty acids, total monounsaturated | |
| 363 | - | Phosphorus, P | |
| 300 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 262 | - | Cholesterol | |
| 221 | 👍 | Tryptophan | |
| 159 | - | Potassium, K | |
| 128 | - | Energy | |
| 80 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 75 | - | Sodium, Na | |
| 33 | 👍 | Calcium, Ca | |
| 22 | 👍 | Vitamin C | |
| 19.5 | 🏆 | - | Retinol |
| 19.5 | 🏆 | 👍 | Vitamin A, IU |
| 18 | 👍 | Niacin | |
| 17 | 👍 | Magnesium, Mg | |
| 14 | 👍 | Niacin | |
| 9.8 | 👎 | Iron, Fe | |
| 3.56 | 👍 | Zinc, Zn | |
| 3.34 | 🏆 | - | Copper, Cu |
| 1.5 | 👍 | Riboflavin | |
| 0.94 | - | Pyridoxine (Vitamin B6 | |
| 0.6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.27 | 👍 | Folic acid | |
| 0.244 | 👎 | Carotene, beta | |
| 0.23 | 👎 | Thiamin | |
| 0.11 | 🏆 | 👍 | Vitamin B-12 |
| 0.013 | - | Cryptoxanthin, beta | |
| 0.011 | - | Carotene, alpha | |
| 0.0011 | 👎 | Vitamin D |