BEANS,WHITE(NAVY),FRESH,RAW BOILED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73100 - Water
18300 - Carbohydrate
7100 - Protein
5000 - Fiber, total dietary
300 - Total lipid (fat)
101 - Energy
66 👍 Calcium, Ca
2.7 👎 Iron, Fe
1 👎 Zinc, Zn
0.105 👍 Niacin
0.085 👍 Thiamin
0.07 - Pyridoxine (Vitamin B6
0.059 👎 Folic acid
0.038 👍 Riboflavin

Sources, terms of use and Acknowledgements
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