BEANS,WHITE(NAVY),FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73100 | - | Water | |
18300 | - | Carbohydrate | |
7100 | - | Protein | |
5000 | - | Fiber, total dietary | |
300 | - | Total lipid (fat) | |
101 | - | Energy | |
66 | 👍 | Calcium, Ca | |
2.7 | 👎 | Iron, Fe | |
1 | 👎 | Zinc, Zn | |
0.105 | 👍 | Niacin | |
0.085 | 👍 | Thiamin | |
0.07 | - | Pyridoxine (Vitamin B6 | |
0.059 | 👎 | Folic acid | |
0.038 | 👍 | Riboflavin |