BEANS,WHITE(NAVY),FRESH,RAW

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73100 - Water
18300 - Carbohydrate
7100 - Protein
5000 - Fiber, total dietary
300 - Total lipid (fat)
101 - Energy
73 👍 Calcium, Ca
3.2 👎 Iron, Fe
1.1 👎 Zinc, Zn
0.15 👍 Niacin
0.13 👍 Thiamin
0.118 👎 Folic acid
0.1 - Pyridoxine (Vitamin B6
0.05 👍 Riboflavin

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