BEANS,WHITE(NAVY),DRIED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60300 | 🏆 | - | Carbohydrate |
| 23400 | - | Protein | |
| 15000 | 🏆 | - | Fiber, total dietary |
| 11300 | - | Water | |
| 900 | - | Total lipid (fat) | |
| 333 | - | Energy | |
| 192 | 👍 | Calcium, Ca | |
| 10.4 | 👎 | Iron, Fe | |
| 3.7 | 👎 | Zinc, Zn | |
| 0.383 | 👍 | Niacin | |
| 0.252 | 👎 | Folic acid | |
| 0.175 | 👍 | Thiamin | |
| 0.159 | - | Pyridoxine (Vitamin B6 | |
| 0.11 | 👍 | Riboflavin |