BEANS,WHITE(NAVY),DRIED,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63100 | - | Water | |
25100 | - | Carbohydrate | |
9700 | - | Protein | |
6000 | - | Fiber, total dietary | |
400 | - | Total lipid (fat) | |
139 | - | Energy | |
72 | 👍 | Calcium, Ca | |
3.7 | 👎 | Iron, Fe | |
1.4 | 👎 | Zinc, Zn | |
0.112 | 👍 | Niacin | |
0.053 | 👎 | Folic acid | |
0.047 | 👍 | Thiamin | |
0.047 | - | Pyridoxine (Vitamin B6 | |
0.035 | 👍 | Riboflavin |