BEANS,WHITE(NAVY),DRIED,BOILED BOILED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63100 - Water
25100 - Carbohydrate
9700 - Protein
6000 - Fiber, total dietary
400 - Total lipid (fat)
139 - Energy
72 👍 Calcium, Ca
3.7 👎 Iron, Fe
1.4 👎 Zinc, Zn
0.112 👍 Niacin
0.053 👎 Folic acid
0.047 👍 Thiamin
0.047 - Pyridoxine (Vitamin B6
0.035 👍 Riboflavin

Sources, terms of use and Acknowledgements
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