BEANS,PINTO(K20/NAMBALE),FRESH,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58000 | - | Water | |
30900 | - | Carbohydrate | |
9300 | - | Protein | |
9000 | - | Fiber, total dietary | |
500 | - | Total lipid (fat) | |
162 | - | Energy | |
42 | 👍 | Calcium, Ca | |
2.7 | 👎 | Iron, Fe | |
0.7 | 👎 | Zinc, Zn | |
0.506 | 👍 | Niacin | |
0.5 | 👍 | Vitamin C | |
0.11 | 👍 | Thiamin | |
0.097 | - | Pyridoxine (Vitamin B6 | |
0.081 | 👍 | Riboflavin | |
0.022 | 👎 | Folic acid |