BEANS,MUNG,FRESH,BOILED BOILED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58100 - Water
28800 - Carbohydrate
11000 - Protein
7000 - Fiber, total dietary
600 - Total lipid (fat)
160 - Energy
50 👍 Calcium, Ca
2.2 👎 Iron, Fe
1.1 👍 Vitamin C
1 👎 Zinc, Zn
0.508 👍 Niacin
0.121 👍 Thiamin
0.086 - Pyridoxine (Vitamin B6
0.072 👎 Folic acid
0.06 👍 Riboflavin
0.025 👎 Carotene, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.