BEANS,MUNG,FRESH,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58100 | - | Water | |
28800 | - | Carbohydrate | |
11000 | - | Protein | |
7000 | - | Fiber, total dietary | |
600 | - | Total lipid (fat) | |
160 | - | Energy | |
50 | 👍 | Calcium, Ca | |
2.2 | 👎 | Iron, Fe | |
1.1 | 👍 | Vitamin C | |
1 | 👎 | Zinc, Zn | |
0.508 | 👍 | Niacin | |
0.121 | 👍 | Thiamin | |
0.086 | - | Pyridoxine (Vitamin B6 | |
0.072 | 👎 | Folic acid | |
0.06 | 👍 | Riboflavin | |
0.025 | 👎 | Carotene, beta |