BEANS,KIDNEY(OTHER),FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75600 | - | Water | |
16600 | - | Carbohydrate | |
7000 | - | Fiber, total dietary | |
6500 | - | Protein | |
200 | - | Total lipid (fat) | |
92 | - | Energy | |
40 | 👍 | Calcium, Ca | |
2.3 | 👎 | Iron, Fe | |
1.2 | 👍 | Vitamin C | |
0.8 | 👎 | Zinc, Zn | |
0.57 | 👍 | Niacin | |
0.146 | 👍 | Thiamin | |
0.11 | - | Pyridoxine (Vitamin B6 | |
0.109 | 👎 | Folic acid | |
0.061 | 👍 | Riboflavin |