BEANS,KIDNEY(OTHER),FRESH,RAW

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75600 - Water
16600 - Carbohydrate
7000 - Fiber, total dietary
6500 - Protein
200 - Total lipid (fat)
92 - Energy
40 👍 Calcium, Ca
2.3 👎 Iron, Fe
1.2 👍 Vitamin C
0.8 👎 Zinc, Zn
0.57 👍 Niacin
0.146 👍 Thiamin
0.11 - Pyridoxine (Vitamin B6
0.109 👎 Folic acid
0.061 👍 Riboflavin

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