BEANS,CRANBERRY(KANYEBWA),FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80100 | - | Water | |
| 13700 | - | Carbohydrate | |
| 6000 | - | Fiber, total dietary | |
| 5200 | - | Protein | |
| 300 | - | Total lipid (fat) | |
| 76 | - | Energy | |
| 23 | 👍 | Calcium, Ca | |
| 1.1 | 👎 | Iron, Fe | |
| 0.8 | 👎 | Zinc, Zn | |
| 0.265 | 👍 | Niacin | |
| 0.089 | 👎 | Folic acid | |
| 0.068 | 👍 | Thiamin | |
| 0.036 | 👍 | Riboflavin | |
| 0.035 | - | Pyridoxine (Vitamin B6 |