BEANS,CRANBERRY(KANYEBWA),DRIED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60100 | 🏆 | - | Carbohydrate |
| 25000 | 🏆 | - | Fiber, total dietary |
| 23000 | - | Protein | |
| 12400 | - | Water | |
| 1200 | - | Total lipid (fat) | |
| 335 | - | Energy | |
| 102 | 👍 | Calcium, Ca | |
| 5 | 👎 | Iron, Fe | |
| 3.6 | 👎 | Zinc, Zn | |
| 1.164 | 👍 | Niacin | |
| 0.393 | 👎 | Folic acid | |
| 0.299 | 👍 | Thiamin | |
| 0.16 | 👍 | Riboflavin | |
| 0.155 | - | Pyridoxine (Vitamin B6 |