BEANS,BLACK,DRIED,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65700 | - | Water | |
| 23700 | - | Carbohydrate | |
| 9000 | - | Fiber, total dietary | |
| 8900 | - | Protein | |
| 500 | - | Total lipid (fat) | |
| 132 | - | Energy | |
| 24 | 👍 | Calcium, Ca | |
| 1.7 | 👎 | Iron, Fe | |
| 1 | 👎 | Zinc, Zn | |
| 0.303 | 👍 | Niacin | |
| 0.11 | 👍 | Thiamin | |
| 0.052 | 👎 | Folic acid | |
| 0.047 | 👍 | Riboflavin | |
| 0.038 | - | Pyridoxine (Vitamin B6 |