BEANS,BLACK,DRIED,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65700 | - | Water | |
23700 | - | Carbohydrate | |
9000 | - | Fiber, total dietary | |
8900 | - | Protein | |
500 | - | Total lipid (fat) | |
132 | - | Energy | |
27 | 👍 | Calcium, Ca | |
2.1 | 👎 | Iron, Fe | |
1.1 | 👎 | Zinc, Zn | |
0.505 | 👍 | Niacin | |
0.244 | 👍 | Thiamin | |
0.149 | 👎 | Folic acid | |
0.069 | - | Pyridoxine (Vitamin B6 | |
0.059 | 👍 | Riboflavin |