Beans, shellie, canned, solid & liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90700 | - | Water | |
| 3400 | - | Fiber, total dietary | |
| 2800 | - | Carbohydrate | |
| 1800 | - | Protein | |
| 1200 | - | ASH, TOTAL | |
| 334 | - | Sodium, Na | |
| 200 | - | Total lipid (fat) | |
| 109 | - | Potassium, K | |
| 30 | - | Phosphorus, P | |
| 29 | 👍 | Calcium, Ca | |
| 27 | - | Energy | |
| 15 | 👍 | Magnesium, Mg | |
| 3.1 | 👍 | Vitamin C | |
| 1 | 👎 | Iron, Fe | |
| 0.27 | 👍 | Zinc, Zn | |
| 0.21 | 👍 | Niacin | |
| 0.137 | 👎 | Carotene, beta | |
| 0.05 | 👍 | Riboflavin | |
| 0.03 | 👎 | Thiamin | |
| 0.023 | 👍 | Vitamin A, IU | |
| 0.018 | 👍 | Folic acid | |
| 0.002 | 👍 | Selenium, Se |