Beans, lima, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 39700 | - | Carbohydrate | |
| 22400 | - | Protein | |
| 18200 | 🏆 | - | Fiber, total dietary |
| 13600 | - | Water | |
| 4500 | - | ASH, TOTAL | |
| 1630 | - | Total lipid (fat) | |
| 1447 | - | Potassium, K | |
| 387 | - | Phosphorus, P | |
| 299 | - | Energy | |
| 158 | 👍 | Magnesium, Mg | |
| 64 | 👍 | Calcium, Ca | |
| 9.9 | 👎 | Iron, Fe | |
| 7 | - | Sodium, Na | |
| 2.6 | 👍 | Zinc, Zn | |
| 1.5 | 👍 | Niacin | |
| 1 | 👍 | Vitamin C | |
| 0.53 | 👎 | Thiamin | |
| 0.381 | 👍 | Folic acid | |
| 0.16 | 👍 | Riboflavin | |
| 0.006 | 👍 | Selenium, Se |