Beans, broad, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75000 | - | Water | |
| 8700 | - | Carbohydrate | |
| 7200 | - | Protein | |
| 7100 | - | Fiber, total dietary | |
| 1300 | - | ASH, TOTAL | |
| 500 | - | Total lipid (fat) | |
| 427 | - | Phosphorus, P | |
| 275 | - | Potassium, K | |
| 82 | - | Energy | |
| 41 | 👍 | Vitamin C | |
| 29 | 👍 | Magnesium, Mg | |
| 26 | 👍 | Calcium, Ca | |
| 2 | 👍 | Niacin | |
| 2 | - | Sodium, Na | |
| 1.6 | 👎 | Iron, Fe | |
| 1.1 | 👍 | Zinc, Zn | |
| 0.284 | 👍 | Folic acid | |
| 0.195 | 👎 | Carotene, beta | |
| 0.14 | 👍 | Riboflavin | |
| 0.12 | 👎 | Thiamin | |
| 0.032 | 👍 | Vitamin A, IU | |
| 0.008 | 👍 | Selenium, Se |