Barracuda (Sphyraena spp), grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69100 | - | Water | |
| 27500 | - | Protein | |
| 1200 | - | Total lipid (fat) | |
| 400 | - | Fatty acids, total saturated | |
| 121 | - | Energy | |
| 48 | - | Sodium, Na | |
| 31 | 👍 | Calcium, Ca | |
| 4 | 👍 | Niacin | |
| 1 | 👎 | Iron, Fe | |
| 0.6 | 👎 | Zinc, Zn | |
| 0.16 | 👍 | Thiamin | |
| 0.14 | - | Pyridoxine (Vitamin B6 | |
| 0.12 | 👍 | Riboflavin | |
| 0.033 | - | Retinol | |
| 0.033 | 👎 | Vitamin A, IU | |
| 0.009 | 👎 | Folic acid | |
| 0.0039 | 👍 | Vitamin B-12 |