Baobab, fruit/monkey bread, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70000 | 🏆 | - | Carbohydrate |
| 16200 | - | Water | |
| 7000 | - | Fiber, total dietary | |
| 4400 | - | ASH, TOTAL | |
| 2100 | - | Protein | |
| 1920 | - | Potassium, K | |
| 305 | - | Energy | |
| 300 | - | Total lipid (fat) | |
| 254 | 👍 | Calcium, Ca | |
| 251 | 👍 | Vitamin C | |
| 139 | 👍 | Magnesium, Mg | |
| 73 | - | Phosphorus, P | |
| 60 | 👍 | Tryptophan | |
| 23 | - | Sodium, Na | |
| 6.4 | 👎 | Iron, Fe | |
| 2.5 | 👍 | Niacin | |
| 1.5 | 👍 | Niacin | |
| 1.44 | 👍 | Zinc, Zn | |
| 0.53 | - | Copper, Cu | |
| 0.2 | 👍 | Riboflavin | |
| 0.07 | 👎 | Carotene, beta | |
| 0.05 | 👍 | Folic acid | |
| 0.04 | 👎 | Thiamin | |
| 0.02 | - | Pyridoxine (Vitamin B6 | |
| 0.012 | 👍 | Vitamin A, IU |