Cake, fruitcake, commercially prepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61600 | 🏆 | - | Carbohydrate |
| 27420 | - | Sugars, total | |
| 25300 | - | Water | |
| 9100 | - | Total lipid (fat) | |
| 4200 | - | Fatty acids, total monounsaturated | |
| 3700 | - | Fiber, total dietary | |
| 3323 | 👍 | Fatty acids, total polyunsaturated | |
| 2900 | - | Protein | |
| 1048 | - | Fatty acids, total saturated | |
| 1000 | - | ASH, TOTAL | |
| 153 | - | Potassium, K | |
| 101 | - | Sodium, Na | |
| 52 | - | Phosphorus, P | |
| 33 | 👍 | Calcium, Ca | |
| 16 | 👍 | Magnesium, Mg | |
| 8.9 | 👍 | Choline, total | |
| 5 | - | Cholesterol | |
| 2.07 | 👎 | Iron, Fe | |
| 0.9 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.791 | 👍 | Niacin | |
| 0.5 | 👍 | Vitamin C | |
| 0.27 | 👍 | Zinc, Zn | |
| 0.226 | - | Pantothenic acid | |
| 0.22 | - | Manganese, Mn | |
| 0.099 | 👍 | Riboflavin | |
| 0.05 | - | Copper, Cu | |
| 0.05 | 👎 | Thiamin | |
| 0.046 | 👍 | Vitamin B-6 | |
| 0.021 | - | Lutein + zeaxanthin | |
| 0.02 | 👍 | Folic acid | |
| 0.017 | 👍 | Folic acid | |
| 0.007 | - | Retinol | |
| 0.003 | 👎 | Carotene, beta | |
| 0.003 | 👍 | Folic acid | |
| 0.002 | 👍 | Selenium, Se | |
| 0.0015 | - | Vitamin K (phylloquinone) | |
| 0.001 | - | Carotene, alpha | |
| 0.001 | - | Cryptoxanthin, beta | |
| 1E-05 | 👍 | Vitamin B-12 |