Baguette with boiled egg (purchased)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54500 | - | Water | |
| 26500 | - | Carbohydrate | |
| 10400 | - | Protein | |
| 5700 | - | Total lipid (fat) | |
| 2500 | - | Sugars, total | |
| 1500 | - | Fatty acids, total saturated | |
| 1500 | - | Fiber, total dietary | |
| 428 | - | Sodium, Na | |
| 202 | - | Energy | |
| 43.5 | 👍 | Calcium, Ca | |
| 4 | 👎 | Iron, Fe | |
| 1.25 | 👍 | Niacin | |
| 1.2 | 👎 | Zinc, Zn | |
| 0.22 | 👍 | Riboflavin | |
| 0.117 | 👎 | Folic acid | |
| 0.11 | 👍 | Thiamin | |
| 0.09 | - | Pyridoxine (Vitamin B6 | |
| 0.055 | - | Retinol | |
| 0.055 | 👎 | Vitamin A, IU | |
| 0.006 | 👎 | Carotene, beta | |
| 0.00054 | 👍 | Vitamin B-12 |