Apple, without peel, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84500 | - | Water | |
| 13200 | - | Carbohydrate | |
| 11700 | - | Sugars, total | |
| 1700 | - | Fiber, total dietary | |
| 200 | - | Protein | |
| 200 | - | Total lipid (fat) | |
| 100 | - | Fatty acids, total saturated | |
| 59 | - | Energy | |
| 4 | 👍 | Calcium, Ca | |
| 4 | 👍 | Vitamin C | |
| 0.1 | 👎 | Iron, Fe | |
| 0.1 | 👍 | Niacin | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | 👎 | Carotene, beta | |
| 0.02 | 👍 | Thiamin | |
| 0.013 | - | Cryptoxanthin, beta | |
| 0.01 | 👍 | Riboflavin | |
| 0.002 | 👎 | Vitamin A, IU | |
| 0.00011 | 👍 | Vitamin B-12 |