Apple, red, with peel, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85300 | - | Water | |
14100 | - | Carbohydrate | |
10500 | - | Sugars, total | |
2300 | - | Fiber, total dietary | |
300 | - | Protein | |
200 | - | Total lipid (fat) | |
59 | - | Energy | |
6 | 👍 | Calcium, Ca | |
5 | 👍 | Vitamin C | |
1 | - | Sodium, Na | |
0.1 | 👎 | Iron, Fe | |
0.1 | 👍 | Niacin | |
0.034 | - | Pyridoxine (Vitamin B6 | |
0.03 | 👍 | Riboflavin | |
0.027 | 👎 | Carotene, beta | |
0.02 | 👍 | Thiamin | |
0.012 | - | Cryptoxanthin, beta | |
0.003 | 👎 | Folic acid | |
0.003 | 👎 | Vitamin A, IU |