Apple, red, with peel, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85300 - Water
14100 - Carbohydrate
10500 - Sugars, total
2300 - Fiber, total dietary
300 - Protein
200 - Total lipid (fat)
59 - Energy
6 👍 Calcium, Ca
5 👍 Vitamin C
1 - Sodium, Na
0.1 👎 Iron, Fe
0.1 👍 Niacin
0.034 - Pyridoxine (Vitamin B6
0.03 👍 Riboflavin
0.027 👎 Carotene, beta
0.02 👍 Thiamin
0.012 - Cryptoxanthin, beta
0.003 👎 Folic acid
0.003 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.