Apple, colour unspecified, with peel, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84500 - Water
12200 - Carbohydrate
11200 - Sugars, total
2300 - Fiber, total dietary
400 - Total lipid (fat)
300 - Protein
100 - Fatty acids, total saturated
59 - Energy
5 👍 Calcium, Ca
4 - Sodium, Na
4 👍 Vitamin C
0.3 👎 Iron, Fe
0.2 👍 Niacin
0.1 👎 Zinc, Zn
0.05 - Pyridoxine (Vitamin B6
0.02 👍 Riboflavin
0.02 👍 Thiamin
0.011 - Cryptoxanthin, beta
0.01 👎 Carotene, beta
0.001 👎 Folic acid
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.