Apple puree/applesauce, unsweetened

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88200 - Water
11300 - Carbohydrate
9400 - Sugars, total
1100 - Fiber, total dietary
200 - Protein
100 - Total lipid (fat)
42 - Energy
4 👍 Calcium, Ca
2 - Sodium, Na
1 👍 Vitamin C
0.2 👎 Iron, Fe
0.1 👍 Niacin
0.03 👍 Riboflavin
0.03 👍 Thiamin
0.027 - Pyridoxine (Vitamin B6
0.013 👎 Carotene, beta
0.009 - Cryptoxanthin, beta
0.003 👎 Folic acid
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.