Anis seed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 35400 | - | Carbohydrate | |
| 17600 | - | Protein | |
| 15900 | - | Total lipid (fat) | |
| 14600 | 🏆 | - | Fiber, total dietary |
| 9780 | - | Fatty acids, total monounsaturated | |
| 9500 | - | Water | |
| 7000 | - | ASH, TOTAL | |
| 3150 | 👍 | Fatty acids, total polyunsaturated | |
| 1440 | - | Potassium, K | |
| 646 | 👍 | Calcium, Ca | |
| 590 | - | Fatty acids, total saturated | |
| 440 | - | Phosphorus, P | |
| 384 | - | Energy | |
| 170 | 👍 | Magnesium, Mg | |
| 37 | 👎 | Iron, Fe | |
| 21 | 👍 | Vitamin C | |
| 16 | - | Sodium, Na | |
| 5.3 | 👍 | Zinc, Zn | |
| 3.1 | 👍 | Niacin | |
| 0.91 | - | Copper, Cu | |
| 0.65 | - | Pyridoxine (Vitamin B6 | |
| 0.34 | 👎 | Thiamin | |
| 0.29 | 👍 | Riboflavin | |
| 0.192 | 👎 | Carotene, beta | |
| 0.032 | 👍 | Vitamin A, IU | |
| 0.01 | 👍 | Folic acid |