Anchovy, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61200 | - | Water | |
| 27400 | - | Protein | |
| 6400 | - | Total lipid (fat) | |
| 2720 | 👍 | Fatty acids, total polyunsaturated | |
| 2000 | - | ASH, TOTAL | |
| 1970 | - | Fatty acids, total saturated | |
| 1100 | - | Fatty acids, total monounsaturated | |
| 402 | - | Potassium, K | |
| 284 | - | Phosphorus, P | |
| 282 | 👍 | Tryptophan | |
| 195 | - | Sodium, Na | |
| 167.2 | - | Energy | |
| 128 | 👍 | Calcium, Ca | |
| 87 | - | Cholesterol | |
| 70 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 61 | 👍 | Magnesium, Mg | |
| 14 | 👍 | Niacin | |
| 9.7 | 👍 | Niacin | |
| 2.13 | 👍 | Zinc, Zn | |
| 2 | 👎 | Iron, Fe | |
| 1.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.22 | - | Copper, Cu | |
| 0.19 | 👍 | Riboflavin | |
| 0.13 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | 👎 | Thiamin | |
| 0.018 | - | Retinol | |
| 0.018 | 👍 | Vitamin A, IU | |
| 0.01 | 👍 | Folic acid | |
| 0.0036 | 👎 | Vitamin D | |
| 0.0008100000000000001 | 👍 | Vitamin B-12 |