Amaranth, whole grain, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59200 | 🏆 | - | Carbohydrate |
| 14700 | - | Protein | |
| 10000 | - | Water | |
| 7500 | - | Fiber, total dietary | |
| 5600 | - | Total lipid (fat) | |
| 3100 | - | ASH, TOTAL | |
| 413 | - | Potassium, K | |
| 397 | - | Phosphorus, P | |
| 360 | - | Energy | |
| 270 | 👍 | Magnesium, Mg | |
| 162 | 👍 | Calcium, Ca | |
| 9.5 | 👎 | Iron, Fe | |
| 3 | - | Sodium, Na | |
| 2.5 | 👍 | Zinc, Zn | |
| 1 | 👍 | Vitamin C | |
| 0.5 | 👍 | Niacin | |
| 0.21 | 👍 | Riboflavin | |
| 0.082 | 👍 | Folic acid | |
| 0.07 | 👎 | Thiamin | |
| 0.021 | 👍 | Selenium, Se |