Akara
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
27800 | - | Water | |
18900 | - | Total lipid (fat) | |
7600 | - | Carbohydrate | |
3400 | - | Protein | |
2700 | - | Fatty acids, total saturated | |
1700 | - | Fiber, total dietary | |
1500 | - | Sugars, total | |
551 | - | Sodium, Na | |
217 | - | Energy | |
13 | 👍 | Calcium, Ca | |
2.8 | 👍 | Vitamin C | |
0.9 | 👎 | Iron, Fe | |
0.49 | 👎 | Zinc, Zn | |
0.327 | 👎 | Vitamin A, IU | |
0.326 | - | Retinol | |
0.2 | 👍 | Niacin | |
0.05 | - | Pyridoxine (Vitamin B6 | |
0.029 | 👎 | Folic acid | |
0.02 | 👍 | Riboflavin | |
0.02 | 👍 | Thiamin | |
0.009 | 👎 | Carotene, beta | |
0.005 | - | Cryptoxanthin, beta | |
0.001 | - | Carotene, alpha |