Akara

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
27800 - Water
18900 - Total lipid (fat)
7600 - Carbohydrate
3400 - Protein
2700 - Fatty acids, total saturated
1700 - Fiber, total dietary
1500 - Sugars, total
551 - Sodium, Na
217 - Energy
13 👍 Calcium, Ca
2.8 👍 Vitamin C
0.9 👎 Iron, Fe
0.49 👎 Zinc, Zn
0.327 👎 Vitamin A, IU
0.326 - Retinol
0.2 👍 Niacin
0.05 - Pyridoxine (Vitamin B6
0.029 👎 Folic acid
0.02 👍 Riboflavin
0.02 👍 Thiamin
0.009 👎 Carotene, beta
0.005 - Cryptoxanthin, beta
0.001 - Carotene, alpha

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.