African locust bean, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 37800 | - | Carbohydrate | |
| 29000 | - | Protein | |
| 13800 | - | Total lipid (fat) | |
| 7800 | - | Water | |
| 7200 | - | Fiber, total dietary | |
| 6380 | 👍 | Fatty acids, total polyunsaturated | |
| 5640 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 4400 | - | ASH, TOTAL | |
| 2580 | - | Fatty acids, total monounsaturated | |
| 1750 | - | Fatty acids, total saturated | |
| 740 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 505 | - | Potassium, K | |
| 421 | 👍 | Tryptophan | |
| 406 | - | Energy | |
| 330 | 👍 | Calcium, Ca | |
| 319 | - | Phosphorus, P | |
| 168 | 👍 | Magnesium, Mg | |
| 49 | - | Sodium, Na | |
| 14 | 👎 | Iron, Fe | |
| 10 | 👍 | Niacin | |
| 6 | 👍 | Vitamin C | |
| 5.15 | 👍 | Zinc, Zn | |
| 3 | 👍 | Niacin | |
| 1.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.26 | - | Copper, Cu | |
| 0.68 | 👍 | Riboflavin | |
| 0.42 | - | Pyridoxine (Vitamin B6 | |
| 0.38 | 👍 | Folic acid | |
| 0.3 | 👎 | Thiamin | |
| 0.25 | - | Tocopherol, gamma | |
| 0.002 | 👎 | Carotene, beta |