African carp, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67100 | - | Water | |
| 26400 | - | Protein | |
| 2700 | - | Total lipid (fat) | |
| 1900 | - | ASH, TOTAL | |
| 950 | - | Fatty acids, total monounsaturated | |
| 740 | - | Fatty acids, total saturated | |
| 660 | 👍 | Fatty acids, total polyunsaturated | |
| 390 | - | Potassium, K | |
| 297 | 👍 | Tryptophan | |
| 280 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 241 | - | Phosphorus, P | |
| 129.9 | - | Energy | |
| 69 | - | Cholesterol | |
| 63 | - | Sodium, Na | |
| 50 | 👍 | Calcium, Ca | |
| 40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 38 | 👍 | Magnesium, Mg | |
| 8 | 👍 | Niacin | |
| 3.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 3 | 👍 | Niacin | |
| 1.5 | 👍 | Zinc, Zn | |
| 1.1 | 👎 | Iron, Fe | |
| 0.31 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | - | Copper, Cu | |
| 0.05 | 👍 | Riboflavin | |
| 0.015 | 👍 | Folic acid | |
| 0.005 | - | Retinol | |
| 0.005 | 👍 | Vitamin A, IU | |
| 0.0036 | 👍 | Vitamin B-12 | |
| 0.0011 | 👎 | Vitamin D |