African black plum/chocolate berry, ripe, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70100 | - | Water | |
| 26400 | - | Carbohydrate | |
| 1500 | - | ASH, TOTAL | |
| 1400 | - | Fiber, total dietary | |
| 637 | - | Potassium, K | |
| 400 | - | Protein | |
| 200 | - | Total lipid (fat) | |
| 112 | - | Energy | |
| 53 | - | Phosphorus, P | |
| 25 | 👍 | Calcium, Ca | |
| 21 | 👎 | Magnesium, Mg | |
| 10 | 👍 | Vitamin C | |
| 8 | - | Sodium, Na | |
| 5 | 👎 | Tryptophan | |
| 1.1 | 👎 | Iron, Fe | |
| 0.5 | 👍 | Niacin | |
| 0.4 | 👍 | Niacin | |
| 0.14 | 👍 | Thiamin | |
| 0.02 | 👍 | Riboflavin |