“Terere” (Amaranth)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80600 | - | Water | |
| 5500 | - | Fiber, total dietary | |
| 5300 | - | Total lipid (fat) | |
| 3000 | - | Protein | |
| 2900 | - | Carbohydrate | |
| 2700 | - | ASH, TOTAL | |
| 442 | - | Potassium, K | |
| 192 | 👍 | Calcium, Ca | |
| 161 | - | Sodium, Na | |
| 87 | 👍 | Magnesium, Mg | |
| 83 | - | Energy | |
| 72 | - | Phosphorus, P | |
| 49.3 | 👍 | Vitamin C | |
| 4.9 | 👎 | Iron, Fe | |
| 3 | - | Phytic acid | |
| 2.51 | 👎 | Carotene, beta | |
| 0.75 | 👍 | Zinc, Zn | |
| 0.6 | 👍 | Niacin | |
| 0.418 | 👍 | Vitamin A, IU | |
| 0.16 | 👍 | Riboflavin | |
| 0.037 | 👍 | Folic acid | |
| 0.03 | 👎 | Thiamin | |
| 0.014 | 👍 | Selenium, Se |