Butter, light, stick, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55100 | 🏆 | - | Total lipid (fat) |
| 42100 | - | Water | |
| 34321 | 🏆 | - | Fatty acids, total saturated |
| 15927 | 🏆 | - | Fatty acids, total monounsaturated |
| 3300 | - | Protein | |
| 2045.9999999999998 | 👍 | Fatty acids, total polyunsaturated | |
| 450 | - | Sodium, Na | |
| 106 | - | Cholesterol | |
| 71 | - | Potassium, K | |
| 48 | 👍 | Calcium, Ca | |
| 34 | - | Phosphorus, P | |
| 12.9 | 👍 | Choline, total | |
| 5 | 👍 | Magnesium, Mg | |
| 1.58 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.09 | 👎 | Iron, Fe | |
| 0.456 | - | Retinol | |
| 0.26 | 👍 | Zinc, Zn | |
| 0.107 | 👎 | Carotene, beta | |
| 0.07 | 👍 | Riboflavin | |
| 0.02 | 👍 | Niacin | |
| 0.01 | 👎 | Thiamin | |
| 0.01 | 👍 | Vitamin B-6 | |
| 0.0048 | - | Vitamin K (phylloquinone) | |
| 0.001 | 👍 | Folic acid | |
| 0.001 | 👍 | Selenium, Se | |
| 0.00013000000000000002 | 👍 | Vitamin B-12 |